Compassionate, personalized therapy for healing trauma, calming anxiety, and reclaiming your life from depression.
Providing therapy via telehealth in North and South Carolina, so you can join sessions from the comfort of your own home.
Welcome to a Space for Healing and Growth
There’s a version of you who looks like she has it together. You show up for work, for your family, for appointments, and for the people who rely on you. You manage a lot—often more than others can see. But when things finally slow down, your mind doesn’t always follow. You may find yourself replaying medical moments, worrying about what’s next, or feeling on edge even when things are “okay.”
If you’re exhausted from living in a constant state of stress or vigilance, you’re not alone.
At Cozy Cardigan Therapy, I work with healthcare professionals, individuals who have experienced medical trauma, and caregivers supporting medically complex children or loved ones. This might look like carrying the emotional weight of your work, trying to make sense of a difficult diagnosis or hospital experience, or living with the ongoing pressure and responsibility of caregiving. Many of my clients are high-functioning on the outside but internally feel anxious, overwhelmed, or disconnected.
Therapy with me is warm, collaborative, and grounded in evidence-based approaches like EMDR and CBT. Together, we’ll gently process what you’ve been carrying, reduce the intensity of anxiety and intrusive thoughts, and help your nervous system feel safer and more settled.
You deserve a space where you don’t have to carry the weight of everything alone. You deserve support that understands the emotional impact of healthcare work, medical trauma, and caregiving. You deserve to feel grounded in your life again—not just managing it.
If you’re ready to stop just getting through the day and start feeling more like yourself again, I’m here to help. Take the first step toward the life you want today. I am currently able to provide telehealth services in North Carolina and South Carolina as a Registered Telehealth Provider (SC Registration # TLS 741 CP).
Our Services
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EMDR Therapy
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Therapy for Healthcare Workers
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Therapy for Medical Trauma/Anxiety
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Therapy for Adults with Childhood Trauma
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Therapy for Anxiety
My Approach
Therapy with me is warm, collaborative, and grounded in evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) to help process medical trauma, distressing hospital experiences, and high-intensity caregiving memories. I also use Cognitive Behavioral Therapy (CBT) to support anxiety, catastrophic thinking, guilt, and the mental load that often comes with medical stress and caregiving roles. Together, we work to help your nervous system feel safer, reduce the emotional intensity tied to medical experiences, and rebuild a sense of steadiness and internal trust.