Compassionate, personalized therapy for healing trauma, calming anxiety, and reclaiming your life from depression.

Providing therapy via telehealth in North and South Carolina, so you can join sessions from the comfort of your own home.

Woman with glasses smiling, seated at a wooden table using a laptop with a floral cover, wearing a green sweatshirt, and sitting in front of a brick wall.

Welcome to a Space for Healing and Growth

There’s a version of you who looks like she has it together. She shows up for work, for friends, for family. She overthinks conversations afterward. She replays mistakes from years ago. She pushes herself to do more, be better, try harder—yet still feels like it’s not quite enough.

If you’re exhausted from carrying so much on your own, you’re not alone.

At Cozy Cardigan Therapy, I primarily work with women who are tired of living in survival mode. Women who feel stuck in old patterns, who struggle to trust themselves, who lie awake at night with racing thoughts, or who can’t seem to quiet their inner critic. Women who want more peace, more clarity, and a steadier sense of self—but aren’t sure how to get there.

Therapy with me is warm, collaborative, and grounded in proven approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). Together, we’ll gently untangle what’s been weighing on you, strengthen your sense of worth, and help you feel more present and grounded in your daily life.

You deserve to feel comfortable in your own skin. You deserve relationships that feel safe and reciprocal. You deserve a life that isn’t driven by fear, pressure, or self-doubt.

If you’re ready to stop just getting through the day and start feeling more like yourself again, I’m here to help. Take the first step toward the life you want today. I am currently able to provide telehealth services in North Carolina and South Carolina as a Registered Telehealth Provider (SC Registration # TLS 741 CP).

Our Services

  • Brown leather office chair with casters next to a potted plant on a windowsill in a room with hardwood floors and neutral walls.

    Individual Therapy

  • Person sitting on floor leaning against gray couch, wearing an orange sweater and blue skirt, hands clasped together, with a guitar in the background.

    Therapy for Anxiety

  • Woman sitting on window sill with mug, looking out at snowy trees.

    Therapy for Depression

  • Open book with dry maple leaf on pages, placed on a wooden surface

    Therapy for Trauma

  • EMDR Therapy

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My Approach

I approach each session with empathy, understanding, and care, meeting you where you are and tailoring our time together to meet your unique needs. As a trained practitioner in Eye Movement Desensitization and Reprocessing (EMDR), I can help you gently process past experiences that may be holding you back, empowering you to move forward with clarity and confidence. If you are not interested in EMDR, I also offer traditional talk therapy and utilize components of Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT). Together, we’ll honor your journey, uncover your inner strengths, and build tools to navigate life’s complexities with resilience and hope.

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Get started with a free consultation today.

Book a consultation