Individual therapy for those struggling with anxiety, depression, and previous trauma.

Providing therapy via telehealth in North and South Carolina, so you can join sessions from the comfort of your own home.

Woman with glasses smiling, seated at a wooden table using a laptop with a floral cover, wearing a green sweatshirt, and sitting in front of a brick wall.

Welcome to a Space for Healing and Growth

Life can feel overwhelming, especially when you’re carrying the weight of trauma, anxiety, or depression. At Cozy Cardigan Therapy, we specialize in helping women and young adults like you navigate these challenges with compassion and support. Our goal is to provide a safe and welcoming space where you can explore your feelings, heal past wounds, and develop the tools you need to move forward with confidence.

Using evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and a warm, empathetic style, we’ll work together to uncover your strengths and create meaningful change. You don’t have to face these struggles alone—healing is possible, and you deserve a life of peace, balance, and joy. Take the first step toward the life you want today. I am currently able to provide telehealth services in North Carolina and South Carolina as a Registered Telehealth Provider (SC Registration # TLS 741 CP).

Our Services

  • Brown leather office chair with casters next to a potted plant on a windowsill in a room with hardwood floors and neutral walls.

    Individual Therapy

  • Person sitting on floor leaning against gray couch, wearing an orange sweater and blue skirt, hands clasped together, with a guitar in the background.

    Therapy for Anxiety

  • Woman sitting on window sill with mug, looking out at snowy trees.

    Therapy for Depression

  • Open book with dry maple leaf on pages, placed on a wooden surface

    Therapy for Trauma

  • EMDR Therapy

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My Approach

I approach each session with empathy, understanding, and care, meeting you where you are and tailoring our time together to meet your unique needs. As a trained practitioner in Eye Movement Desensitization and Reprocessing (EMDR), I can help you gently process past experiences that may be holding you back, empowering you to move forward with clarity and confidence. If you are not interested in EMDR, I also offer traditional talk therapy and utilize components of Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT). Together, we’ll honor your journey, uncover your inner strengths, and build tools to navigate life’s complexities with resilience and hope.

Get started with a free consultation today.