At Cozy Cardigan Therapy, my mission is to provide compassionate, individualized therapy in a safe and supportive environment where healing and personal growth can flourish. I specialize in working with individuals navigating trauma, anxiety, depression, and life stressors, helping them build resilience, regain control, and move forward with confidence. Using evidence-based approaches tailored to each client’s needs, I strive to create a space where you feel heard, valued, and empowered to heal at your own pace. My goal is to support you in discovering your inner strength, developing healthy coping strategies, and creating a life that feels more balanced, fulfilling, and authentic.